Health is Priceless

I have visited my friend at the hospital recently and it made me feel that health is priceless. People usually do not take it seriously until they are ill. I think there are several reasons to prevent from sickness as fowling: taking exercise, having a balance diet and keeping a hobby. When people are serious sick, it usually costs much money to recover it  or sometimes even money can not buy it back.

First, exercises are important for people to keep healthy because it relaxes your body and strengthen your muscle. The most important reason is that you can increase your immune system resistibility by doing sports. Some people may think they do exercise sometimes but they do not think it benefits them; however, it needs to take time and have to take exercise regularly not only doing it one or twice per month or year. I think there are some exercises are easy for people to do, such as speeding walk, yoga, running and so on.


Second, a balance diet can contribute to a good health because it provides your body balance nutrition. As now it is a fast industrial and developing world, people are easy to eat much artificial processing food or even eat too much salty and greasy food. All of them can risk people get sick or even get cancer by eating not natural food. I think only care about your well diet can increase the resistibility of  your body in order to keep away illness.

Third, having a hobby is a great way to be healthy because it can reduce your pressure. Many people are sick due to under much pressure; however, most of them can not get ride of it. As a result, they do not sleep well and become into insomnniac. More seriously, they might be able to have melancholia which is a big matter for people. Indeed, people need to find a ways to deal with pressure, so keep a hobby is a good way to free from their worries or stress.

In conclusion, only people take exercise regularly, eat balance food and have a hobby can benefit people's health. My best opinion is not only take care your physical, such as taking exercise, but also  take care your mentality, such as releasing your strain. If you pay attention to both of them, you will have a healthy life. Moreover, it is priceless because even you have much money you might not able to buy a healthy life.