Health is Priceless

I have visited my friend at the hospital recently and it made me feel that health is priceless. People usually do not take it seriously until they are ill. I think there are several reasons to prevent from sickness as fowling: taking exercise, having a balance diet and keeping a hobby. When people are serious sick, it usually costs much money to recover it  or sometimes even money can not buy it back.

First, exercises are important for people to keep healthy because it relaxes your body and strengthen your muscle. The most important reason is that you can increase your immune system resistibility by doing sports. Some people may think they do exercise sometimes but they do not think it benefits them; however, it needs to take time and have to take exercise regularly not only doing it one or twice per month or year. I think there are some exercises are easy for people to do, such as speeding walk, yoga, running and so on.


Second, a balance diet can contribute to a good health because it provides your body balance nutrition. As now it is a fast industrial and developing world, people are easy to eat much artificial processing food or even eat too much salty and greasy food. All of them can risk people get sick or even get cancer by eating not natural food. I think only care about your well diet can increase the resistibility of  your body in order to keep away illness.

Third, having a hobby is a great way to be healthy because it can reduce your pressure. Many people are sick due to under much pressure; however, most of them can not get ride of it. As a result, they do not sleep well and become into insomnniac. More seriously, they might be able to have melancholia which is a big matter for people. Indeed, people need to find a ways to deal with pressure, so keep a hobby is a good way to free from their worries or stress.

In conclusion, only people take exercise regularly, eat balance food and have a hobby can benefit people's health. My best opinion is not only take care your physical, such as taking exercise, but also  take care your mentality, such as releasing your strain. If you pay attention to both of them, you will have a healthy life. Moreover, it is priceless because even you have much money you might not able to buy a healthy life.

Devastating Earthquake

There were a  lot of things going on in March, but most of them were sad for me. For example, there was a huge international news happening in Japan on March 11. They were about a devastating earthquake and tsunami in northeast Japan. It has been eleven days since it happened. There were over eight thousands of people died  and thousands of people were still missing. It drew a big attention especially a nuclear power plant crisis. Taiwan is very close to Japan, so we watched close  every movement of Japanese government.

Because of earthquakes, it brought a lot of issues in Taiwan. Ways of news report and against building a unclear power plant are the most controversy for people. First, the way of report is too invasive if it compares to NHK which gives more and latest information and news to people to help them escape to safe shelters. In contrast, Taiwanese news stations offer much sensational reports instead of giving information and educational reports. Second, about the issue of nuclear power plants, it made people and scholars questioned Taiwanese government again. Did we really prepare and prevent damages of any disasters well? All are concerns about safety of unclear power plants.

In my opinion, these questions and issues are still remaining no answers. Some people might be much aware of earthquakes and tsunami because they see the powerful damages in Japan by TVs and Japanese people. Do people really need  unclear power or people need to avid wasting energy sources? I think we should think about that we are destroyed by ourselves or nature.